Yoga offers wide ranges of benefits including stress belief and enjoys great life. However, many people’s feels that yoga is yoga there are not particular types in Yoga. In reality it is not true as there are different kinds of Yoga which are popular all over the Australia. In this post, I have discussed some of them.
1. Astanga yoga:
Ashtanga is a one of the most vigorous style of yoga. It offers a large number of poses, each held for only five breaths and punctuated by a half sun salutation to keep up the pace.
2. Bikram yoga:
This kind of yoga is the favourite of anyone who loves to sweat. One yogi Bikram Choudhry invented it and it has around 26 posses.
3. Iyengar yoga:
It is one ancient style of yoga. This type of Iyengar yoga is great for learning the subtleties of correct alignment. This style helps beginners get into poses with correct alignment, even when they're new to them, injured or some health issues.
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