Iyengar yoga, developed more than 60 years ago by B.K.S. Iyengar aims to offer strength, flexibility and endurance. Here the poses are not only quite longer than all other styles of yoga plus require precise body alignment. In this form of yoga you slowly get into a pose and hold it for a minute then rest for few breaths. You can practice such forms with the help of accessories such as cushions, blankets, straps, blocks, etc.
Now what are the several benefits offered by Iyengar yoga? Pain reduction, decrease depression, increase in flexibility and balance, reducing high blood pressure, creating a feel of confidence and well-being, increase in your circulation system, decrease in anxiety and stress, strengthening muscles, improving, body postures, metal clarity and the list goes on.
Besides you will find several reputable and renowned companies that offer a range of finest practices in town. So that’s all for now, visit: http://www.lunayoga.com.au/