Wednesday, 17 December 2014

Things to consider before your first yoga class

So finally you have decided to opt for the best yoga classes in Melbourne. Well yoga is not just a workout it is an effective way to connect your body, heart and mind in order to gain overall health and hygiene.

Here I would like to mention a few things to keep in mind before your first yoga class.

First, don’t take class on a full stomach. Practicing yoga right after the meal could hinder or put all your efforts in vain. Yoga work outs include poses that twists your body. Hence it is always advisable to have something an hour before the practice.

Second, being a newbie or a beginner in yoga it is always advisable to come early, so that you can get ample of time ion settling down at your prime location and you can connect with your teacher easily, since it is your first time.

Lastly, grab all your props. Try choosing the class that offers yoga mats on rent in case you forget to own one. Apart from that pick all the additional props such as a strap, blanket, and block that are available for beginners.

So that’s all for now. Keep an eye on this space for more information and write ups.  Visit:

Friday, 5 December 2014

Some Questions and answers you need to know about Iyengar yoga

Iyengar Yoga is one of the most popular forms of yoga; this type of yoga is particularly well suited for those people with back problems and people who suffer from stress. You will be glad in knowing that it is one of the most effective forms for people who want to cope with mental and spiritual areas.

Here I would like to mention certain FAQs on iyengar yoga courses in Melbourne.

What to expect from this forms of methods? Well by opting for one of the best iyengar class, you can be trained under qualified and rigorously trained instructors who are committed to excellence in their teachings. Apart from that this yoga will help you effectively in sequencing to develop strength, flexibility, stamina, and body alignment.

What props are required? Props such as sticky mats, blankets, belts, blocks and benches, wall ropes, chairs, etc help all practitioners to gain sensitivity and other deep benefits of postures held over significant time periods.

Can I come to yoga class, if i have any health concerns or limitations? Well you should always take an advice from your teacher before joining the class.

Visit: to know more.

Tuesday, 2 December 2014

How is yoga beneficial to your health?

Yoga teaches us to cure what need to be endured and endure what cannot be cured. I am sure many of you will agree with me on this that yoga is a combination of physical, mental and spiritual practice for all ages to transform body and mind. Well you will be glad in knowing that by choosing the best yoga classes in Melbourne you can be linked with several yoga health benefits such as :

Yoga helps in maintaining proper balance. Proper balancing is the best way to avoid several health problems.

It keeps bones strong, normally we can keep our bones strong by several weight bearing exercises, while in yoga bones can be kept strong by practising several standing poses, i.e. bearing weight on legs.

Yoga offers a safe way to maintain normal range of motion in the joints. By opting for iyengar class, you can see noticeable results in other activities such as biking, hiking and even rock climbing.

Apart from this yoga offers several other benefits such as reducing stress, improving moods, providing strength, helpful in curing from several health problems such as back pain, arthritis, etc. Visit:  to know more. 

Friday, 7 November 2014

Certain tips on choosing the right Yoga class for you

Nowadays yoga is popping in every corner of the cities either for reason of finding inner peace or for self improvement. Now if you are new to yoga you will find numerous options to choose from.

Either you choose pranayama, asana, or Dhyana with any style of yoga; you can improve your strength, flexibility, and balance. Apart from that yoga styles release tension in your body and help you to relax.

However you can opt for several renowned yoga classes in Melbourne such as Luna Yoga Studio which offers one of the finest yoga lessons in courses of 8 to 9 weeks.

Here down below I would like to mention a few pointers that will guide you in choosing the right yoga class.

First, what style of asana you are willing to learn? There are several styles and postures for several purposes. For instance, some postures are to control breaths, while some use a lot of props like blocks, straps, blankets etc. Best way to find is to try several styles and see what style exactly meets your physical need.

Second, are the teachers trained? Make sure that your teacher not only possess great knowledge but also well experienced in the field. Apart from that you as a beginner in yoga can ask several questions regarding the training sessions.

Third, always let your teacher know about your physical injuries or physical problems you are experiencing. After all an experienced teacher will always help you by modifying the possess so that they are safe

To sum up,

Mastering yoga takes time. Don’t be discouraged if you don’t learn quickly. Just keep practising. Visit: to get a better perspective.

Monday, 7 July 2014

3 Ways To Make The Most Of Your Yoga Courses In Melbourne

Are you contemplating on joining a beginner yoga class sometime in the near future? If yes, then let me tell you that you have taken a very wise decision. This is because this traditional form of exercise is immensely useful in enhancing your immunity and protecting you against many diseases. Here are some of the ways that you can make the most of your course. Go through them to get a better perspective:

1. The first decision that you need to take is to choose the best yoga courses in Melbourne. Luna Yoga Studio for instance, is one of the most reputed places from where you can learn this simple yet effective exercise.

2. The next is to make sure that your instructor is well-trained in this domain so that you can learn the different yoga positions with ease. The best way to ascertain this point is to visit one of the ongoing classes and see it for yourself. Click here to talk to a representative of a well known class for yoga and ask all your queries regarding the same.

3. Another important thing that you need to keep in mind is that the setting where you are going to attend the class. Is it in a calm and serene environment such as yoga retreat Bali? This is just an add-on but nevertheless, immensely important and allows you to gain maximum advantage from the course.

These are some of the things that you need to take into consideration in case you are going to opt for the best yoga classes. Visit to join a class today!

Wednesday, 28 May 2014

First Time In Yoga Class? Follow These Three Tips To Make It Memorable

Yoga is a therapeutic exercise that relaxes your mind, body and soul. Owing to the numerous benefits associated with it, each year numerous people enrol in best yoga classes in Melbourne like Luna Yoga Studio. If you too are thinking of getting introduced to this beneficial exercise, then here are some tips that will help you out:

•  The very first tip is to buy some comfortable clothes. As yoga is an exercise that requires you to stretch your body parts, you need to purchase clothes that are not too tight nor too lose and gives you optimum flexibility. Also, you will sweat a lot and hence, make it a point to choose fabrics that will absorb the sweat.

•  The next tip is to arrive early to the class so that you can get acquainted with your fellow learners of beginner yoga and interact with them. This way, you will enjoy each session to the fullest. Moreover, it will give you time to settle and get into the ‘yoga mode’ to derive maximum benefits of this exercise.

•  When you are in the class, make sure that you maintain silence and pay full attention to what your instructor says. There are numerous varieties that you will be learning in due course of time and you will be able to perfect them all only if you concentrate. Click here to take a look at some of the classes conducted by the best yoga studio in Melbourne.

To Conclude

These are some of the crucial tips that you need to keep in mind as and when you want to opt for yoga class for the first time. Go through this link to avail yoga retreat Bali, which will give you an exotic feel -

Thursday, 3 April 2014

Start with Beginner’s Yoga Poses

Yoga is a way of life for those who believe ‘healthy mind in a healthy body’. It brings the unison between the physical, mental and spiritual being. The benefits of this ancient practice are endless for everyone. For instance, if you want to lose weight, aggressive style like power yoga will be helpful. While if you are looking for something more meaningful, Iyengar yoga will be suitable to you.

You may find various studios and fitness centres that can train you in various yoga styles and ‘asanas’. However, not all training centres may offer you with reliable services. Learning styles differ for experienced and beginner yoga sessions. So based on your expertise, you have to search for a reputed centre in or around your location.

Filter out three to four yoga studios in Preston or your vicinity based on the feedbacks, recommendations or convenience factors. Next step is to check whether the instructor is qualified enough to provide such meditation classes. Moreover, they must be backed with right kind of credentials and academics in this discipline.

What I mean to say is that he/she must teach you the style of yoga that suits you the best, may it be Iyengar yoga, Svaroopa, Bikram or any other form. If you don’t know anybody who has attended the class earlier, the best way is to go and check it yourself. You can ask for a free sample yoga class in Preston, which will help you decide.

You have to do a thorough research before enrolling into any classes or training sessions. Basic beginner yoga poses will serve as an effective introduction guide to the advanced levels of sequences.

Monday, 10 March 2014

How to Choose Yoga Classes in Melbourne?

Yoga not only helps you manage stress and anxiety but also increase muscle strength, flexibility and body tone. Hence, it may seem initially that joining yoga classes in Melbourne is like straining but it can bring a radical change in the way you feel, look and move.

There are myriad classes available online. However, it is not easy to pick the right instructor and best style that fits your needs. Read given below tips to choose beginner yoga courses. Go through them and get a better idea.

  • You must know the reason why you want to opt for yoga or meditation course. Is it because you want to stay fit or is it because you want to explore a deeper connection between mind and body? Do you want to get rid of an external injury or you want to use it as a total-body workout? Hence, this will help you know the aim for choosing classes and yoga retreat in Bali clearly.
  • Your learning will become productive only if you have a good yoga instructor. Hence, you have to choose someone whom you can connect with. They must understand what you need. He/she must give you the style and learning method that suits your aim of joining yoga classes in Melbourne.
  • You can always ask the ones who are a part of training programs and yoga retreat in Bali. Ask them what they like about the class and what they don’t. Also check whether or not the session times and location suits you.
I hope that the aforementioned tips will help you choose the best beginner yoga classes. Once you started practising the poses and asanas, you will clearly feel the positive change in your lifestyle, both physically and mentally.

Tuesday, 28 January 2014

Enrolling into Yoga Courses in Melbourne

With cutthroat competition and increasing work pressures, stress is definitely taking a toll on human body. Despite all these, people have no option but to work hard to earn their livelihood and maintain their status. However, before the silent killer stress take a toll on your physical and emotional balance, you can opt for yoga courses in Melbourne, as it would ensure a overall well being.

Yoga is therapeutic. It unites mind, body and spirit. Additionally, it makes you feel fitter, energetic, peaceful and happier. But, you need to choose the form of style you are interested in. There are various yoga postures including but not limited to svaroopa, bikram, white lotus, viniyoga, jivamukti and Iyengar yoga.

You can check through the online sites to search for the studios that can offer you training and meditation classes. Some of them even offer yoga retreats in Bali, which can assure a memorable experience for both beginners and enthusiasts. It even provides a rejuvenating effect for your body, mind and soul.

How you will choose the right yoga course in Melbourne? Either you can ask among your friend who have been attending such classes. Or visit a studio and talk with the instructors and they will help you decide what form of yoga to go for or what classes to join. You can try to focus on learning basic styles first rather than opting advanced ones like Iyengar yoga.

Have you found the type of yoga that might be the right choice for you? If yes, then start looking for a reliable studio that can offer you meditation classes and yoga retreat in Bali.