Wednesday, 16 December 2015

What’s Your Type Of Yoga?

It’s a great privilege for us to live in the world where we have a variety of choices for everything. Yoga is one of the best exercises one can think of performing. In fact it is quite beneficial in certain ways like keeps you looking young, offers great body posture and many more. Apart from this you can contact several reputable and renowned yoga classes Melbourne in town who has a team of highly skilled and talented professionals who will offer you services according to your needs and preferences.

Now yoga has a wide range of types, each one of a kind. So here is a small guide for you that will help you in choosing the right type of yoga practice for you.

Astanga vinyasa yoga, such type is quite energetic as well as physically strong as it involves lots and lots of movement that is great for your body, especially when one wishes to be extremely fit.

Bikram, Bikram Choudhury created this form where style is performed in a heated room in order to allow your muscles to relax. A bikram class consist of around twenty six asanas and several breathing exercises in order to maximize oxygenation of your body.

Iyengar more importantly focuses on correcting your style and posture that is getting your body in perfect alignment.


Wednesday, 2 December 2015

Know More About Iyengar Yoga

Iyengar yoga is one of the great forms of yoga which can be practiced by any person in terms of age. The form basically focuses more on alignment of the body with the help of various poses and props like belts, blocks, etc. Now how is this iyengar yoga beneficial? Let’s get to know more about it I this post.

B.K.S. Iyengar, the founder of this form became interested in yoga in order to improve his health as he was suffering from tuberculosis. Day by day with various efforts he started teaching yoga and soon discovered his own form with the help of several belts and blocks. Iyengar is not a practice with continues form, hence students will get some rest between poses which is excellent in terms of muscle tone.

Besides I have seen many people practicing yoga in order to stay fit and healthy. In addition to this it even offers numerous benefits to the mind as well as spirit.

So that’s all for now, visit:

Monday, 16 November 2015

3 Hidden Advantages Of Practicing Yoga Regularly

It has been years, yoga came into existence all across the world. Now I have seen many experts suggest practicing yoga on the regular basis in order to achieve good health and fitness. Now we all know that yoga offer several health benefits such as decrease in blood pressure and pulse rate, improving blood circulation, massaging the internal organs and lots more. Besides these known benefits, yoga offers several unusual benefits; take a look to know more!

Discipline: Practicing yoga on the daily basis will not only improve the overall health of your body but will keep you disciplined. In short, a new level of awareness will get into your life.

Better breathing: now I am sure many of you will joke the way I can point out anyone’s breathing pattern. Well with the help of iyengar yoga, I am very much aware of the air intake and out flow and this makes me feel great all the time.

Weight loss: Can anybody imagine yoga provides a great help in losing weight? Well it is true, yoga helps a lot in losing weight, all you need to be is hard and strong. 

Monday, 9 November 2015

Four Most Important Tips For Find The Yoga Classes In Melbourne

If you are things to do start yoga, then don’t wait, because it is surely the best way to enjoy your mental as well as physical fitness. For that, there are wide ranges of yoga courses in Melbourne which you can choose from according to your own connivance. Here, I have given you some tips for finding the right yoga classes for you.

1. You should select a yoga classes who can provide you options for select your timing as per your own convenience.

2. The classes should give enough freedom to you to select the right exercise which you are comfortable with.

3. They will provide you total assistant and supports in every stage if you feel any difficulty then they will support you in your workout.

4. Most importantly you should select a yoga class which has an experience staff and qualified people to guide if such a way that you will feel relaxed during yoga.

To know more about this contact,

Thursday, 29 October 2015

Three Most Effective And Yoga Styles In Australia

Yoga offers wide ranges of benefits including stress belief and enjoys great life. However, many people’s feels that yoga is yoga there are not particular types in Yoga. In reality it is not true as there are different kinds of Yoga which are popular all over the Australia. In this post, I have discussed some of them.

1. Astanga yoga:

Ashtanga is a one of the most vigorous style of yoga. It offers a large number of poses, each held for only five breaths and punctuated by a half sun salutation to keep up the pace.

2. Bikram yoga:

This kind of yoga is the favourite of anyone who loves to sweat. One yogi Bikram Choudhry invented it and it has around 26 posses.

3. Iyengar yoga:

It is one ancient style of yoga. This type of Iyengar yoga is great for learning the subtleties of correct alignment. This style helps beginners get into poses with correct alignment, even when they're new to them, injured or some health issues.

Want to know more about yoga? Then visit, 

Sunday, 4 October 2015

All you need to know about yoga classes in Melbourne?

Yoga is standard today. Rehearsing Yoga makes you a "yogi", somebody why should capable live in this material world, appreciate every one of the delights and activity restraint. When thought about an unwinding and extending system held for those into contemplation, Yoga classes are currently all over the place. Wellness clubs, health focuses, and Yoga studios offer Yoga.

Yoga classes in Melbourne can go from tender to enthusiastic, a few styles include a warmed room, and some incorporate weight resistance. Deciding the best Yoga class for you ought to to start with setting a few objectives.

Contingent upon your objectives, you may need to take Yoga classes in a wellness office if your principle objective is wellness related, yet in the event that you need to take in the investigation of Yoga with additional top to bottom preparing from experts you would be more qualified at a Yoga Studio.

Yoga offers numerous medical advantages for the body and the brain. Hatha Yoga deals with quality and stamina through breathing and postures. It prepares for quietness and assists your with minding to be taught to stay tranquil.

There are distinctive styles of Hatha Yoga extending from novice to cutting edge with represents that can be aerobatic to extending.

Visit to know more. 

Wednesday, 16 September 2015

Yoga Classes In Melbourne: Choose Your Best Type

Yoga is one of the best forms of exercise for all age. Presently you can find a wide range of yoga types around but how can one find which style or yoga type is right for you? However, this post explores several yoga styles for you. Have a look and decide which one is best suitable for you?

Astanga vinyasa yoga:

This is one of the famous and popular styles of yoga that is potentially energetic and physically strong. This style involves lots and lots of upper body movements where you will get hot and sweaty.


This style is performed specially in a heated room so that you can allow your various muscles to relax. It basically consists of twenty six Asana and several breathing exercises.  


Many yoga classes Melbourne emphasis on Iyengar style, especially for those who are new to yoga. Iyengar style is all about getting the alignment right in sequence.

So that’s all for now, visit:

Thursday, 3 September 2015

A List Of Questions To Ask To Your Yoga Instructor

Yoga is the next thing when it comes to health and overall well being. There are so many lucrative benefits of yoga for the body, mind and soul. However, when you select the yoga classes in Melbourne, you need to ask a list of questions to the yoga instructor:

Verify that your educator has a present capability, and is enrolled with the Yoga Alliance, Independent Yoga Network. This may appear glaringly evident, yet a few educators out there have bogus certificates. Additionally inquire as to whether they do customary preparing to stay up with the latest. Great yoga educators will do several instructional classes a year to keep their insight current.

Numerous individuals get harmed consistently from over extending when they haven't satisfactorily arranged. Does your instructor offer adjustments and contra-evidences to every stance?

It's an approach to unite body, psyche and soul. To be a decent yoga instructor, every day practice is essential - your educator ought to appreciate what they instruct - or else you won't! They ought to likewise be receptive and get on well with their understudies.

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Tuesday, 18 August 2015

Yoga, The Best Way To Get In Touch With Your Body

Do you feel the need to lose weight? Or do you wish to live a healthy life? Well yoga is the best solution for your needs. Today we all know that yoga is being practiced in almost each and every part of the country. However it has pro’s of its own such as proper weight loss, cleansing your body and in the end feel better about yourself.

However you will find several yoga courses Melbourne which consist of a class of well trained professionals who make you practice so well that you can gain several advantages at a time. In fact from years yoga has been known as a great source for meditation, hence it can offer you a level of inner peace that any other form of exercise cannot.

Yoga is full of methods and positions which are found keeping human body in mind. In short yoga is the best way to keep yourself healthy disease free rest fo your life.


Tuesday, 4 August 2015

Are You Looking Forward For First Yoga Classes? Certain Things To Expect

Yoga is one of the best forms of exercise which anybody can opt at any point of time. Now after choosing your desired yoga classes Melbourne, I am sure you will be excited and looking forward what would come in your very first yoga class? If yes then you have come to the right space where you will several things that you must expect from your first yoga class.

First, yoga is not all about exercising; it’s just more than exercise.  Here you will discover several levels and at each and every level an instructor who is highly skilled and committed for you. Apart from these perfect instructors you will be discovering more secrets about your body and your mind.

Second, yoga is a non-competitive subject where everyone competes with one self. Even if you talk about yoga posses, all teachers may not be able to the same pose in a perfect manner. Yoga helps you to focus more on your individuality.

Last, the props and equipments, it is always advisable to do sessions with the help of adequate props and equipments.


Thursday, 23 July 2015

3 Essential Yoga Mistakes That Beginners Must Avoid

Yoga is one of my favoruite forms of exercise and I have been practicing yoga for a while. To be honest, yoga is a process that won’t offer instant results but yes it will benefit you eventually. I still remember the time when I was a newbie like you in yoga, entering a new dimension I had made several mistakes that can be easily avoided once known. So here are they, check them out:

Mistake #1: yoga is a new world to me and while practicing many times I use to ignore my body. Yes, ignoring my body and trust me it was very hard for me to do posses and follow instructions. Do not do that way, know your body sensations and when it says to stop then stop right away.

Mistake #2: I was one of the shyest learners. In fact I never use to convey regarding my injuries to my masters that would affect my practice in severe way. Wherever you go, choose any yoga classes Melbourne but do speak up.

Mistake #3: while practicing yoga, I often use to forget to breathe. I expect you to not do the same in fact use your breathe to guide your practice that oxygenates your muscles.

So that’s all for now, visit: 

Wednesday, 8 July 2015

Need A Yoga Instructor? 3 Tips To Keep In Mind

A Japanese proverb says- “Better than a thousand days of diligent study is one day with a great teacher.” After all a great teacher can always have a massive impact on his students. They have the potential to lift their students up to such a level that they can overcome any barriers, be it physical or mental. Now let’s focus on yoga for a while, learning yoga is one of the finest forms of exercise that we can practice on the regular basis.  But for that one needs to opt for best yoga classes Melbourne.

Well you will find numerous instructors around, but how to choose the right one that’s the question.

A good instructor will try to connect with everyone in the class. Yes, a great teacher can lead a class of 50 pupils and he or she has the ability to make everyone feel connected to him.

A teachers voice, especially a yoga teachers voice that always acts as the most powerful tool as most of the time they communicate with only words and that can be quite challenging.

Today I am sure you will find several yoga classes that offer open level that is from beginners to advance. And it all depends on the skills and expertise of your professional to support you for numerous levels.


Tuesday, 16 June 2015

3 Unexpected health benefits of practicing yoga

I am sure before joining any yoga classes in Melbourne, you must have gone through several write ups that showcases several health benefits of practicing yoga such as it offers great amount of flexibility, builds adequate muscle’s strength, perfects your body posture, increases your blood flow and what not. Now here I would like to share 3 unexpected health benefits that I have discovered by practicing yoga.

It boosts immunity: Yoga practices provide a great help in boosting immunity at a cellular level. It basically increases your overall health. And as it is correctly said”As you breathe better, move better and circulate better, all the other organs function better.”

Proper and peaceful sleep: I have discovered practicing yoga on the daily basis can effectively help in improving quality of your sleep, sleeping issues like anxiety, stress can easily be controlled.

Food cravings: At some point or other we all feel an awareness of physical and emotional sensations associated with eating. Sometimes we are hungry but sometimes we aren’t. Yoga practicing can help you controlling your food cravings.


Tuesday, 2 June 2015

Three common mistakes you must avoid while you start your yoga classes in Melbourne

Yoga is a medium of physical and emotional exercise that helps us in several ways and brings about mental and physical balance in our lives. It reduces anxiety and helps with stress and hypertension. There are many forms of yoga and all of them have different approaches and ways of healing. It is always advisable to join professional yoga classes in Melbourne if you are a fresher. While you embark upon this beautiful journey, here are a few common mistakes to look out for and avoid.

Many times to preach a certain position, students tend to hold their breath. The main focus of yoga is deep breathing and therefore do not compromise with your breaths ad how you are feeling during yoga.

Like any other form of exercise, do not stuff yourself with food or flavoured drinks for at least an hour prior to your classes.

And lastly, doing too much too soon. Do not try to replicate some actress you see on television and do not push yourself to reach a position. Take your time, feel the positions rather than achieving them and follow the instructions of your trainer.

To start your training with the most trusted institution in Melbourne, visit

Tuesday, 19 May 2015

Learn about Yoga classes in Melbourne and its types

So finally you decided to opt for yoga classes, well then let me tell you that there are so many types of classes offered. Hence one needs to research well and then choose a style according to their suitable needs. Now this post will guide you by giving a gist about different styles of yoga.

Bikram: In case you want an intensive yoga experience, choose bikram that offers a comprehensive yoga workout. This method offers great amount of flexibility, strength, endurance, and weight loss and body detoxification.

Power yoga: One of the most recently developed popular methods that focus on fast-paced, advanced yoga poses which makes your body work harder.

Iyengar: Now if you are restricted by age or are affected by any kind of injury then Iyengar is gentle for your needs. Here you will find several yoga classes in Melbourne which incorporate blankets, cushions and straps into the poses just to make them easier to accomplish.

So that’s all for now, visit:

Monday, 4 May 2015

Tips for choosing yoga gear

Fitness comes first, many of us believe in this saying and in order to keep ourselves healthy and fit we opt for several activities such as gymming, walking, cycling, etc and among all yoga is one of the most relaxed form of exercising, but still it requires a gear to get started. However you will find several yoga classes in Melbourne that provide everything that is from personal mat to yoga specified clothes.

Now here I would like to share some essential tips on How to prepare yourself for yoga?

Mats: Choosing a yoga mat is one of the most essential things to consider. As working on rug or a slippery towel might lead to injury. Take any style of yoga be it Ashtanga or Iyengar, yoga mats tend to work perfectly for all.

Clothes and costumes: Yoga clothes are more equivalent to comfortability.  Hence choosing form –fitting pants and tops will allow greater ease in several movements like twists and underfoot.  Besides comfort, keep fabric in mind.

Other accessories: Apart from these two there are several other items such as towels to cover your mat just in order to add longevity, straps and blocks for people with limited flexibility just in order to get better alignment and many more.


Thursday, 16 April 2015

3 common yoga mistakes that a newbie should keep in mind

During my 3 year learning of yoga I have found some of the common mistakes that many of us tend to on the frequent basis. Certain problem habits like forgetting to breathe can reflect adversely in our day to day lives.  So in order to cultivate a healthier, safer and pleasant practice, here I would like to mention a few common yoga mistakes that a newbie should keep in mind

First too much focusing in order to achieve a perfect poses. Just because initially you are not able to achieve a perfect pose like your neighbor that doesn’t mean you will never achieve it. In fact many yoga courses in Melbourne emphasize on enjoying your practice.

Second, forgetting to breathe, breathing plays a very important role and its awareness will keep you safe. While breathing make sure that you do not push it too far, try to take easy and natural breathes.

Last, skipping the warm up, warm up is done in order to let your body know what you want from it. However you will find several ways to warm up and it also reduces the chance of over stretching.

For more information and updates, visit:

Wednesday, 1 April 2015

How yoga can help for effective weight loss?

Many of us tend to question how yoga can replace those calorie burning, sweat inducing work outs and lead to effective body loss. Well yoga is a great form to practice and if done rightly under the proper guidance of a professional then there are minimal chances for injury. In fact most of people take yoga as a gentle and mindful and not a form of workout, but it is one of the fantastic ways to keep your body what and how you want.  

Here I would like to throw some light on three pointers that will guide you in how yoga can help for effective weight loss:

Yoga offers a great amount of relaxation to your body and mind. Being overweight, sleepless nights are some of the common causes of excessive stress and it’s an indicator that something is out of balance in your life. Regular yoga practice helps in bringing a deep sense of relaxation to your body and mind.

When your organs such as liver and kidneys aren’t working optimally, your body tends to hold on excess weight and detoxifying your body can help you in losing weight. And opting for best yoga classes in Melbourne is a great place to start detoxifying your body.

Hence this is how yoga can help for effective weight loss easily and naturally. Visit: to know more. 

Wednesday, 18 March 2015

Yoga classes in Melbourne: How to get started with yoga and choose the right style

Yoga once inculcated n your life, can change the way you see, feel or work in your day to day life. it helps a person in several ways such as keeping him focused and centered at work, keeping him fit, helping him de-stress, etc. However, there are many kinds of yoga and they all benefit one in different ways. For example there is anusara yoga, ashtanga yoga, bikram yoga, etc. Here is the way to deciding upon your ideal yoga path.

First of all, you cannot start after having decided upon the type of yoga. You will need to take a few beginner yoga classes in Melbourne and then after you get the grasp of it, you can branch out and focus on a particular type.

Secondly, your focus must be on finding a good teacher. The teacher will make all the difference, will keep you inspired and show you the right direction towards your ideal style of yoga.

For information on classes, visit

Friday, 20 February 2015

3 Qualities of a great yoga teacher

Can you spot the difference between a good yoga teacher and a great yoga teacher? Well this is the post all about. However an amazing yoga teacher can have a massive impact that is they can uplift your well being, help you to relax and reduce all the mental and physical stress as well.

Well you will find numerous renowned yoga classes in Melbourne which provides the best training. But here I would like to mention a few qualities that your yoga teacher must possess. Take a look!

Firstly, a great teacher has a fine ability of connecting with everyone in the class, that is he or she can lead a class of 50 as effectively as 5, as they have the ability to make the connect with everyone.

Second is the voice, a yoga teacher’s voice is the most powerful tool. I mean he should be able to confidently direct their students only using words.

Thirdly, sharing their knowledge, well that doesn’t mean that he or should be a lecturer. But it’s all that he clearly knows all the Sanskrit asanas, its medical benefits and limitations.

So these are some of the effective qualities of a good yoga teacher. Visit: to know more.

Thursday, 5 February 2015

What Makes Iyengar Yoga Different?

If you are new to yoga and still in a confusion of which form of yoga to choose, then here I would like to mention a form that might be perfect for you named iyengar. Iyengar yoga is one of the most popular forms of yoga which is perfectly suited for all, especially those having back problems and those who are suffering from stress. Iyengar yoga is based on improving stamina, flexibility, concentration and balance. 

Now what makes iyengar class different from several other forms? Well in this class, it’s just you; your mat and a bottle of water and of course your instructor. Well there are certain props such as yoga blocks, straps, blankets being used for trying several poses, so that you whole concentration is on the exercise and not on struggling to complete it. 

However you will find numerous renowned yoga classes in Melbourne which suggests iyengar yoga for beginners as it is totally about the best possible alignment of your body for all the asanas.

Wednesday, 7 January 2015

A gist of 3 essential yoga styles

So finally you have chosen the brighter side of living, yoga is one of the best exercises that provide you instant gratification and lasting transformation. Now yoga is universal in nature it can be practiced by a small kid to a middle aged adult. Well If you are new to yoga, then you will be glad to know that you have many options, that is many types of yoga to choose from

However many yoga classes in Melbourne suggest with such wide range of styles you can improve strength, flexibility and balance. Here I would like to mention a few;

Ashtanga Yoga: Here you do a series of non-stop yoga poses with special breathing techniques in order to help focus the mind and control the flow of breathing throughout the body.

Iyengar Yoga: This style is very gentle in nature. Here you perform by using several props such as belts, blocks, and pillow like bolsters to get into correct alignment. Iyengar class are recommendable, especially to begin with.

Power Yoga: Power yoga is one of the most athletic and challenging forms of yoga. It is generally based on the sequences of poses in Ashtanga Yoga that results in building upper body strength as well as flexibility and balance.

So that’s all for now, keep an eye on this space for more information and updates. Visit: