Yoga is one of my favoruite forms of exercise and I have been practicing yoga for a while. To be honest, yoga is a process that won’t offer instant results but yes it will benefit you eventually. I still remember the time when I was a newbie like you in yoga, entering a new dimension I had made several mistakes that can be easily avoided once known. So here are they, check them out:
• Mistake #1: yoga is a new world to me and while practicing many times I use to ignore my body. Yes, ignoring my body and trust me it was very hard for me to do posses and follow instructions. Do not do that way, know your body sensations and when it says to stop then stop right away.
• Mistake #2: I was one of the shyest learners. In fact I never use to convey regarding my injuries to my masters that would affect my practice in severe way. Wherever you go, choose any yoga classes Melbourne but do speak up.
• Mistake #3: while practicing yoga, I often use to forget to breathe. I expect you to not do the same in fact use your breathe to guide your practice that oxygenates your muscles.
So that’s all for now, visit: http://www.lunayoga.com.au/