So finally you decided to opt for yoga classes, well then let me tell you that there are so many types of classes offered. Hence one needs to research well and then choose a style according to their suitable needs. Now this post will guide you by giving a gist about different styles of yoga.
• Bikram: In case you want an intensive yoga experience, choose bikram that offers a comprehensive yoga workout. This method offers great amount of flexibility, strength, endurance, and weight loss and body detoxification.
• Power yoga: One of the most recently developed popular methods that focus on fast-paced, advanced yoga poses which makes your body work harder.
• Iyengar: Now if you are restricted by age or are affected by any kind of injury then Iyengar is gentle for your needs. Here you will find several yoga classes in Melbourne which incorporate blankets, cushions and straps into the poses just to make them easier to accomplish.
So that’s all for now, visit: http://www.lunayoga.com.au/