Thursday, 16 April 2015

3 common yoga mistakes that a newbie should keep in mind

During my 3 year learning of yoga I have found some of the common mistakes that many of us tend to on the frequent basis. Certain problem habits like forgetting to breathe can reflect adversely in our day to day lives.  So in order to cultivate a healthier, safer and pleasant practice, here I would like to mention a few common yoga mistakes that a newbie should keep in mind

First too much focusing in order to achieve a perfect poses. Just because initially you are not able to achieve a perfect pose like your neighbor that doesn’t mean you will never achieve it. In fact many yoga courses in Melbourne emphasize on enjoying your practice.

Second, forgetting to breathe, breathing plays a very important role and its awareness will keep you safe. While breathing make sure that you do not push it too far, try to take easy and natural breathes.

Last, skipping the warm up, warm up is done in order to let your body know what you want from it. However you will find several ways to warm up and it also reduces the chance of over stretching.

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