Yoga is one of the best forms of exercise for all age. Presently you can find a wide range of yoga types around but how can one find which style or yoga type is right for you? However, this post explores several yoga styles for you. Have a look and decide which one is best suitable for you?
• Astanga vinyasa yoga:
This is one of the famous and popular styles of yoga that is potentially energetic and physically strong. This style involves lots and lots of upper body movements where you will get hot and sweaty.
This style is performed specially in a heated room so that you can allow your various muscles to relax. It basically consists of twenty six Asana and several breathing exercises.
Many yoga classes Melbourne emphasis on Iyengar style, especially for those who are new to yoga. Iyengar style is all about getting the alignment right in sequence.
So that’s all for now, visit: http://www.lunayoga.com.au/