Three common mistakes you must avoid while you start your yoga classes in Melbourne

Yoga is a medium of physical and emotional exercise that helps us in several ways and brings about mental and physical balance in our lives. It reduces anxiety and helps with stress and hypertension. There are many forms of yoga and all of them have different approaches and ways of healing. It is always advisable to join professional yoga classes in Melbourne if you are a fresher. While you embark upon this beautiful journey, here are a few common mistakes to look out for and avoid.

• Many times to preach a certain position, students tend to hold their breath. The main focus of yoga is deep breathing and therefore do not compromise with your breaths ad how you are feeling during yoga.

• Like any other form of exercise, do not stuff yourself with food or flavoured drinks for at least an hour prior to your classes.

• And lastly, doing too much too soon. Do not try to replicate some actress you see on television and do not push yourself to reach a position. Take your time, feel the positions rather than achieving them and follow the instructions of your trainer.

To start your training with the most trusted institution in Melbourne, visit http://www.lunayoga.com.au/.

Learn about Yoga classes in Melbourne and its types

So finally you decided to opt for yoga classes, well then let me tell you that there are so many types of classes offered. Hence one needs to research well and then choose a style according to their suitable needs. Now this post will guide you by giving a gist about different styles of yoga.

• Bikram: In case you want an intensive yoga experience, choose bikram that offers a comprehensive yoga workout. This method offers great amount of flexibility, strength, endurance, and weight loss and body detoxification.

• Power yoga: One of the most recently developed popular methods that focus on fast-paced, advanced yoga poses which makes your body work harder.

• Iyengar: Now if you are restricted by age or are affected by any kind of injury then Iyengar is gentle for your needs. Here you will find several yoga classes in Melbourne which incorporate blankets, cushions and straps into the poses just to make them easier to accomplish.

So that’s all for now, visit: http://www.lunayoga.com.au/

Tips for choosing yoga gear

Fitness comes first, many of us believe in this saying and in order to keep ourselves healthy and fit we opt for several activities such as gymming, walking, cycling, etc and among all yoga is one of the most relaxed form of exercising, but still it requires a gear to get started. However you will find several yoga classes in Melbourne that provide everything that is from personal mat to yoga specified clothes.

Now here I would like to share some essential tips on How to prepare yourself for yoga?

• Mats: Choosing a yoga mat is one of the most essential things to consider. As working on rug or a slippery towel might lead to injury. Take any style of yoga be it Ashtanga or Iyengar, yoga mats tend to work perfectly for all.

• Clothes and costumes: Yoga clothes are more equivalent to comfortability.  Hence choosing form –fitting pants and tops will allow greater ease in several movements like twists and underfoot.  Besides comfort, keep fabric in mind.

• Other accessories: Apart from these two there are several other items such as towels to cover your mat just in order to add longevity, straps and blocks for people with limited flexibility just in order to get better alignment and many more.

Visit: http://www.lunayoga.com.au/

3 common yoga mistakes that a newbie should keep in mind

During my 3 year learning of yoga I have found some of the common mistakes that many of us tend to on the frequent basis. Certain problem habits like forgetting to breathe can reflect adversely in our day to day lives.  So in order to cultivate a healthier, safer and pleasant practice, here I would like to mention a few common yoga mistakes that a newbie should keep in mind

• First too much focusing in order to achieve a perfect poses. Just because initially you are not able to achieve a perfect pose like your neighbor that doesn’t mean you will never achieve it. In fact many yoga courses in Melbourne emphasize on enjoying your practice.

• Second, forgetting to breathe, breathing plays a very important role and its awareness will keep you safe. While breathing make sure that you do not push it too far, try to take easy and natural breathes.

• Last, skipping the warm up, warm up is done in order to let your body know what you want from it. However you will find several ways to warm up and it also reduces the chance of over stretching.

For more information and updates, visit: http://www.lunayoga.com.au/

How yoga can help for effective weight loss?

Many of us tend to question how yoga can replace those calorie burning, sweat inducing work outs and lead to effective body loss. Well yoga is a great form to practice and if done rightly under the proper guidance of a professional then there are minimal chances for injury. In fact most of people take yoga as a gentle and mindful and not a form of workout, but it is one of the fantastic ways to keep your body what and how you want.  

Here I would like to throw some light on three pointers that will guide you in how yoga can help for effective weight loss:

• Yoga offers a great amount of relaxation to your body and mind. Being overweight, sleepless nights are some of the common causes of excessive stress and it’s an indicator that something is out of balance in your life. Regular yoga practice helps in bringing a deep sense of relaxation to your body and mind.

• When your organs such as liver and kidneys aren’t working optimally, your body tends to hold on excess weight and detoxifying your body can help you in losing weight. And opting for best yoga classes in Melbourne is a great place to start detoxifying your body.

Hence this is how yoga can help for effective weight loss easily and naturally. Visit: http://www.lunayoga.com.au/ to know more. 

Yoga classes in Melbourne: How to get started with yoga and choose the right style

Yoga once inculcated n your life, can change the way you see, feel or work in your day to day life. it helps a person in several ways such as keeping him focused and centered at work, keeping him fit, helping him de-stress, etc. However, there are many kinds of yoga and they all benefit one in different ways. For example there is anusara yoga, ashtanga yoga, bikram yoga, etc. Here is the way to deciding upon your ideal yoga path.

• First of all, you cannot start after having decided upon the type of yoga. You will need to take a few beginner yoga classes in Melbourne and then after you get the grasp of it, you can branch out and focus on a particular type.

• Secondly, your focus must be on finding a good teacher. The teacher will make all the difference, will keep you inspired and show you the right direction towards your ideal style of yoga.

For information on classes, visit http://www.lunayoga.com.au/.

3 Qualities of a great yoga teacher

Can you spot the difference between a good yoga teacher and a great yoga teacher? Well this is the post all about. However an amazing yoga teacher can have a massive impact that is they can uplift your well being, help you to relax and reduce all the mental and physical stress as well.

Well you will find numerous renowned yoga classes in Melbourne which provides the best training. But here I would like to mention a few qualities that your yoga teacher must possess. Take a look!

• Firstly, a great teacher has a fine ability of connecting with everyone in the class, that is he or she can lead a class of 50 as effectively as 5, as they have the ability to make the connect with everyone.

• Second is the voice, a yoga teacher’s voice is the most powerful tool. I mean he should be able to confidently direct their students only using words.

• Thirdly, sharing their knowledge, well that doesn’t mean that he or should be a lecturer. But it’s all that he clearly knows all the Sanskrit asanas, its medical benefits and limitations.

So these are some of the effective qualities of a good yoga teacher. Visit: http://www.lunayoga.com.au to know more.